Restore & Reconnect (R&R) is a transformative, trauma-informed program designed for women who feel stuck in cycles of stress, exhaustion, and emotional numbness.

If you've been struggling to feel safe in your body, this journey will guide you to reclaim balance, self-trust, and inner peace.

Restore Safety. Reconnect with Your Body. Return to Yourself.

Imagine if instead of waking up dysregulated and living in stress you could:

Feel safe and grounded in your body again.

Break free from patterns of burnout, stress, reactivity, and emotional overwhelm.

Understand your nervous system, your menstrual cycle and how to best support yourself.

Reconnect with your feminine wisdom and authentic power.

Cultivate a deeper sense of self-trust, calm, and clarity.

R&R helps you do just that by guiding you to restore nervous system safety, release stored tension, and build capacity for more ease and presence in your life.

What You’ll experince

  • ✺

    Nervous System Education

    Learn how your female nervous system operates, how it’s in relationship with your cycle, why you feel dysregulated, how trauma & stress impact you and how to shift into states of safety and connection.

  • ✺

    Somatic Practices & Breathwork

    Release stored tension and stress patterns through powerful body-based tools we utilise throughout the 14 weeks.

  • ✺

    Somatic / Breathwork Libary

    Lifetime access to 20+ somatic practises, regulating womb practises, guided breathwork and deep relaxation meditations.

  • ✺

    A Trauma-Informed Approach

    This is a gentle, supportive space for healing without overwhelm, we don’t process trauma during this group but we honour it’s impact to help you move forward.

  • ✺

    Workbook & Ongoing Resources

    Gain access to the R&R bible which includes reflections to support your healing between sessions. PLUS You’ll receive real-time therapeutic support from me in the group Whatsapp for 14 weeks, helping you integrate as life unfolds.

  • ✺

    Community & Connection

    Join a space of like-minded women working towards the same intention as you. The female nervous system thrives when it co-regulates making the group an added resource for you.

“Since starting R&R I'm more tuned in to my inner landscape than I've ever been.

The education element of R&R has helped me understand what's happening in my body when I am dysregulated and now I feel less shame about dysregulation when it happens. But the best part for me has been learning all the many techniques to self-soothe and ground. This is something years of talk therapy has never given me and I only wish I'd come to nervous system work sooner. It's been really amazing to start to build a relationship with my body through R&R and on a good day, dropping into my body can even feel like I'm coming home”

K - R&R Client with CPTSD Cohort 1

This program is for women who:

Feel overwhelmed, burnt out, or emotionally disconnected.

Struggle with autopilot patterns such as numbness, avoidance, emotional reactivity or overthinking.

Desire a deeper connection with their body and feminine wisdom.

Seek a supportive, somatic, trauma-informed approach to healing.

Want practical tools to regulate their nervous system and feel more present in daily life.

Experience PTSD, CPTSD, or trauma-related stress.

(Although this is not a programme to process trauma, regulating your nervous system has been shown to potentially reduce PTSD symptoms).

I truly believe this work is something everyone should do as your nervous system has a huge impact on your relationship with yourself, how you relate to others and vice versa including children, your health, and your life as a whole. So if you're curious, I’d say book the call and lets have a chat.

Renewed energy: Wake up rested and move through your day with sustained energy.

Calm and grounded: Respond to stress with calmness rather than reacting impulsively.

Emotionally balanced: Stay in tune with your emotions and process them healthily.

Deep self-connection: Feel present in your body and connected to your natural rhythms.

Resilient to stress: Navigate challenges with more ease and recover faster.

Clarity and focus: Stay centred and concentrate on tasks without distraction.

Improved sleep: Fall asleep easier and wake up refreshed.

Safe and relaxed: Feel at ease in your body, whether alone or with others.

Motivated and capable: Take confident action on what matters most.

Healthy boundaries: Say “no” to overwhelm and “yes” to what nourishes you.

How you could feel after R&R

Constant fatigue: Waking up tired and staying exhausted despite rest.

Overwhelm: Everyday tasks feel unmanageable.

Reactiveness: Snapping at loved ones and feeling guilty afterwards.

Numbing out: Using distractions like scrolling, binge-watching, or overeating to avoid emotions.

Body tension or pain: Chronic tightness, headaches, or digestive issues.

Difficulty sleeping: Struggling to fall asleep or waking up with racing thoughts.

Avoidance: Steering clear of situations, people, or tasks that feel draining.

Feeling unsafe or disconnected: Inability to relax or feel present, even in downtime.

Low motivation: Knowing what needs to be done but feeling paralyzed to act.

Anxiety or restlessness: Persistent nervous energy even without immediate stress.

Emotional numbness or shutdown: Going through the motions without genuine connection.

Common signs of dysregulation.

“R&R is a lovely safe space with such lovely ladies where I am connecting so much more with my body. My awareness of how I feel in my body has already increased and can’t wait to see what more unfolds as the programme continues”

K - R&R Client Cohort 1

“I’ve found R&R very eye-opening, it helps put the missing piece into my healing journey and understand how my nervous system works and how to acknowledge and move through feelings & sensations. The group is very supportive and feels like a safe space for me to try and start opening up. I’m hopeful this work will allow me to develop into the person I was always meant to be before life and trauma”

L - R&R Cohort 1.

What Makes R&R different?

Unlike therapy, Restore & Reconnect focuses on the wisdom of the body. Rather than endlessly analyzing your past, this journey invites you to:

Heal at the root level by working with your nervous system and body, not just your mind.

Experience gentle, practical tools you can use daily.

Embrace your feminine body’s wisdom and cyclical nature.

Also, you can rest easy knowing you're guided by someone with extensive training, knowledge and both personal & professional experience working with the female nervous system, breath & the body.

R&R is a deeply supportive, empowering experience designed to help you reclaim the safety, balance, and vitality you deserve.

Spots are limited to keep it intimate and nervous system friendly - we begin on the 3rd Feb so if you want to make 2025 the year you heal your nervous system then book a free chat or secure your spot below.

Price Points & Options

cost

The investment for the full R&R experience, including 14 weeks of therapeutic nervous system support, 10 group coaching sessions, the R&R bible, and lifetime access to the online somatic/breathwork library is £800.

(That works out at £57.14p per week or £8 per day) to be supported with deep, life changing work.

4-month Payment plan - £200

5-month Payment plan - £160

Add on Upgrade

Elevate and deepen your healing journey with 16 weeks of personalized 1:1 support alongside R&R. This premium support includes bi-weekly sessions where we can explore somatic therapy, feminine mentorship, trauma-release breathwork—or a blend tailored specifically for you. This deeper, intuitive, and embodied work allows for personal integration of R&R content, deeper trauma processing, and holistic self-discovery. You'll also receive WhatsApp support between sessions during working hours for ongoing guidance and reflection.

Extra Cost for 16 weeks of mentorship - £1200

(Works out £75 per week / £10 per day)

4-month Payment plan - £300

5-month Payment plan - £240

“I just want to say thank you for yesterday, it meant more than I can explain. I’ve never felt so rawly seen and understood before. My minds blown at the realisation I had in two sessions. Thank you so much”

L - 1:1 R&R Client.

“Doing the somatic & trauma release breathwork with Lydia helped me come off the strong painkillers I was subscribed following the traumatic birth of my daughter. I had pain for years and sought support from medical professionals, but nothing helped. However, doing the trauma release work in 10 sessions reduced the pain and I no longer take pain medication”

J - 1:1 R&R Client.

 FAQs

  • R&R spans 14 weeks with a blend of weekly and bi-weekly sessions. You’ll receive ongoing support and tools to integrate between sessions.

  • The investment for the full R&R experience, including group sessions, resources, and lifetime access to the online library is £800. Both 4-month & 5-month payment plans are available to make this transformative experience as accessible as possible. 1:1 support is an extra cost which can be discussed on a call. If you'd like to discuss your options, reach out or book a free clarity call today.

  • While every journey is unique, most women leave R&R feeling more grounded, connected to their bodies, and equipped with tools to manage stress and overwhelm.

  • Yes! R&R is designed with a trauma-informed approach. It focuses on creating safety and connection without deep emotional processing.

  • Absolutely. R&R is designed for both beginners and those experienced with somatic practices. You'll be guided gently and given tools that are easy to follow.

  • Yes! Personalized 1:1 support sessions are available alongside the program for deeper guidance, integration and tailored support.