This is a deeply restorative, body-led session designed to support the unwinding of tension, nervous system capacity, and a reconnection to the pelvic space.

We’ll begin with gentle somatic exploration and breath work to help you arrive in your body, resource the parasympathetic nervous system and begin listening to what is present beneath the surface. From here, we’ll move into guided myofascial release, using tools such as balls, bolsters, and blocks to slowly work through areas of stored tension and holding.

This session will focus on the pelvic region and its wider connections through the body including lower back, hips, glutes, belly and jaw. Through intentional pressure, support, and positioning, we’ll invite the fascia to soften, unwind, and restore natural flow.

I will offer light hands-on bodywork throughout the session, including working with the jaw and its connection to the pelvis to support deeper release and integration.

It’s all about feeling melty.

We’ll close the session with cacao or herbal tea and space to integrate.

Details: 2 hours (4-6pm), In-person Planet Yoga Liverpool. Limited to 15 women so each person receives some support from me. £40 per person