https://lydiamccartney.co.uk/littlegirlsarenttaughtthis daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/29a45bd1-2920-4e8e-9c89-a2bff01fabbb/Wild.png Podcast Wild, Wise & Whole is a podcast for women ready to reconnect with their bodies, reclaim their power, and embody their truth. Hosted by Lydia, a somatic psychotherapist and body-based specialist. This show dives deep into the wisdom of the feminine body and the art of living authentically. https://lydiamccartney.co.uk/the-journal daily 0.75 2022-01-14 https://lydiamccartney.co.uk/the-journal/blog-post-limitingbeliefs monthly 0.5 2022-01-14 https://lydiamccartney.co.uk/the-journal/blog-post-whatisselflove monthly 0.5 2022-01-14 https://lydiamccartney.co.uk/the-journal/blog-post-habitbuilding monthly 0.5 2022-01-14 https://lydiamccartney.co.uk/the-journal/blog-post-bodyshaming monthly 0.5 2022-01-14 https://lydiamccartney.co.uk/home daily 1.0 2026-08-04 https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/f215f2a8-00bf-4d5c-861e-2fac0883d2d7/_DSC5289.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/f6f0b89f-78dd-4029-9307-f54b1e817f94/_DSC77342.JPG https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/f975a722-6bd5-4b4d-a557-214fd1fd5ca2/_DSC7359.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/5083fc72-256c-4e6e-ba03-fb67f6a3b293/yoga+picz-303.jpg https://lydiamccartney.co.uk/aboutlydia daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/b09f93d8-cba8-4d17-bf92-d8f59601a96c/_DSC6075.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/6b2c9e57-42d0-4192-a897-3d091d144ae0/_DSC5312.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/1f4e3e49-43e8-4974-9d92-2ebafb08648e/_DSC6238.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/65fc35d2-0174-47d3-9547-ceb8c41eb23d/_DSC7197.jpg https://lydiamccartney.co.uk/programmes daily 0.75 2026-01-16 https://lydiamccartney.co.uk/rr-a-nervous-system-journey daily 0.75 2026-08-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg R&R: A Nervous System Journey https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg R&R: A Nervous System Journey https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg R&R: A Nervous System Journey https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg R&R: A Nervous System Journey https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg R&R: A Nervous System Journey https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg R&R: A Nervous System Journey https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/16789a8b-318a-4c12-9cb9-b1571b398597/5.png R&R: A Nervous System Journey Text message saying, 'Lovely safe space with such lovely ladies where I am connecting so much more with my body. My awareness of how I feel in my body has already increased and can’t wait to see what more unfolds as the programme continues' with a pink heart emoji. https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/7385cdd9-5efc-4f08-b132-cba0a8a3f984/4.png R&R: A Nervous System Journey A screenshot of a message discussing the healing properties of the root, expressing feelings about somatic healing, nervous system work, and the importance of safe sharing spaces, with a red heart emoji at the end. https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/61849055-a3c8-44c7-ad17-e43b17dbfd88/2.png R&R: A Nervous System Journey Screenshot of a positive testimonial about a supportive group and teacher, Lydia, highlighting personal growth and emotional healing. https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/2c22f64a-7a5f-4b6c-9f9b-bf34671337ac/NS+OFFER+VISUALS.png https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/957a845b-d806-4cc7-8408-81c63e27b23c/1.png https://video.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/5cb604f0-bca3-4a74-bf3e-b53af6529565/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/5cb604f0-bca3-4a74-bf3e-b53af6529565/thumbnail R&R: A Nervous System Journey R&R: A Nervous System Journey https://video.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/a9ed3a12-2ddf-48be-ad30-4c7e1ca7682b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/a9ed3a12-2ddf-48be-ad30-4c7e1ca7682b/thumbnail R&R: A Nervous System Journey R&R: A Nervous System Journey https://lydiamccartney.co.uk/ember-retreat daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/b8131c8e-a160-4117-bc37-0eb110119faf/_DSC7488.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/b059ea41-9b14-4336-920f-a978f6b6bf06/_DSC6689.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/ba6237c3-1d47-408c-bf39-3ebb735cd342/_DSC6901.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/026e03c9-50fe-4c3b-9db1-7c4807272cd3/226537282.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/7654f262-bf51-4375-86f8-99e0ccfe9bc4/479732964.jpg https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/15aa1fc0-c2f0-457e-9257-23cd4ac40aa6/St-Marks-Stays-Country-House.webp https://lydiamccartney.co.uk/retreats-1 daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/2b87e45f-18cf-46c9-ba16-eb39ca631384/1.png https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/14e875b3-6fbf-45cf-85d3-0508ea39c741/3.png https://lydiamccartney.co.uk/melt-retreat daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/61d715075d5491743f6ac453/6daaf626-80ce-4543-906d-9394f6a3ad0e/MELT+Retreat+Info+.png Melt Retreat Collage of four images: a hand holding a bowl of soup with bread and a spoon near a window; 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