Restore and Reconnect: Nervous System Healing Begins 3rd Fed

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Restore and Reconnect: Nervous System Healing Begins 3rd Fed •

I support women in healing their nervous systems, releasing trauma, and awakening the wisdom of the feminine body so they can feel deeply safe, experience self-trust, emotional freedom, authentic expression, and return to their wholeness.

Lydia McCartney

Somatic Psychotherapist | Breathwork Facilitator | Nervous System & Feminine Embodiment Mentor

Welcome to my corner of the world, I’m glad you're here.

This space was created to offer you hope, healing, and a path back to yourself. As a somatic psychotherapist, breathwork facilitator, and embodiment coach, I guide women like you in reconnecting with their bodies, healing their nervous systems, and reclaiming their feminine wisdom. Through a blend of somatic therapy, trauma release, and nervous system work, I help you break free from patterns of overwhelm, burnout, and disconnection—so you can feel safe, whole, and deeply rooted in your truth.

Restore & Reconnect: A Nervous System Healing Journey for Women.

There’s a path to deeper safety, ease, and wholeness—one where you feel at home in your body again.

R&R is a transformative 14-week journey designed to help you break free from overwhelm, burnout, and autopilot patterns. It's more than self-care; it's a return to wholeness.

I’M LYDIA, MY BIGGEST PASSION IN THIS LIFE IS HELPING WOMEN HEAL SO THEY START TO LIVE A LIFE WITH JOY, CONNECTION AND SAFTEY.

I’m a trauma trained somatic psychotherapist, embodiment coach and co-founder of I am Arla (a platform dedicated to helping women heal after gender based trauma). I’m also a human being just like you, a woman who’s committed to doing the deep inner work so I can stay connected to myself in a world that promotes disconnection and disempowerment.

I feel most aligned when I’m in service and holding a safe, transformative space. I know how hard it can be to embrace our essence or as I call it our ‘woman-ness’, all parts of us deserve to be seen, heard and have space held because they make us who we are. It’s not about denying, hiding away or disconnecting from who you are or the experiences you’ve faced, it’s about slowly bringing them into space with tender awareness. Something that helps you build resilience, strength and self kindness.

Somatic Psychotherapy.

60 minutes long. These sessions have been designed to welcome spiritual, emotional and psychological healing and growth in an embodied way. 

OFFERING’S

Embodied Life Coaching.

60/90 minutes long. Coaching will help you forward think, overcome obstacles, shift your perspective and take aligned action to make some changes in your life.

1:1 Therapist Mentorship.

For becoming / qualified therapists and coaches. Designed to help you feel empowered, stay ethical and build a flourishing business that embodies your passion.